Moving house is said to be one of the most stressful things a person can experience, even if they have no mental health problems. If you suffer from anxiety, this process can be doubly challenging. Here are some tips that may be of use to you if you have this mental health condition and are planning to move in the near future.
Opt for the slow and steady approach
A lot of people wait until the last minute to begin packing up their belongings and notifying others of their change of address. Whilst this approach may not cause problems for some individuals (as there are plenty of people who thrive under pressure), it could have disastrous consequences for someone who suffers from anxiety.
The reason for this is that many people with this mental health condition tend to find that their symptoms are exacerbated by high-pressure situations. As such, if a person who has anxiety waits until a day or two before they are due to move house to begin packing, they may end up feeling so anxious and overwhelmed that they feel they cannot face this monumental task.
As such, it is vital to begin preparing for your house move at least a few weeks in advance. This will give you time to take breaks in between packing sessions if you begin to feel your anxiety levels rising.
Additionally, because you won't be forced to rush through the preparation process, you will be less likely to make an anxiety-inducing error. For example, you will be less likely to forget to inform your doctor of your change of address; this, in turn, will ensure that any important letters or test results that they send you will be delivered to your new home.
Hire a team of removalists to assist you
If you're on a tight budget, you might be considering carrying out the entire moving process by yourself, instead of using the services of a moving company. However, this is not a good idea if you suffer from anxiety.
The reason for this is as follows; without the equipment and expertise of a team of professional removalists, there is a very good chance that your house move will not go as planned. This could lead to your anxiety levels skyrocketing.
For example, trying to manoeuvre furniture in or out of a van by yourself, without professional equipment such as lifting straps or platform trolleys, can be incredibly difficult, even if you are physically strong. As such, in this situation, you could easily end up dropping and damaging a piece of furniture. You would then have to endure the stress and cost of replacing or repairing that item.
Conversely, if you use the services of a furniture removals company, there will be little to no risk of your sofa, chairs or other pieces of furniture sustaining damage during your house move. Furthermore, you won't be forced to deal with the anxiety-inducing process of physically carrying heavy, bulky objects out of your old home and into your new one.